fitness stories

You are pretty much guaranteed to get some crazy stares if you step out jogging with a helicopter drone. That's okay, someone has to set the pace for the future of fitness, and as long as you are going to be that person you need a partner that's a little more formidable than just your smartphone to help keep you at an optimal speed.
Getting a good amount of exercise is hard work. I mean, that's kind of the point, I guess. But what counts a "good amount?" Twenty minutes a day? Or maybe an hour at the gym, three times as week? Science has spoken, and it turns out that a "good amount" is a lot less than you think. Excuse me, I'll be on the couch.